| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
11:00AM to 12:00PM Brazilian Jiu-Jitsu (GI) Training | ||||||
12:00 to 1:30PM MMA Training** | 12:00pm to 1:30pm Beginners MMA**** | |||||
6:30 to 7:30PM Youth Brazilian Jiu- Jitsu* | 7:00 to 8:00PM Striking for MMA** |
6:30 to 7:30PM Youth Brazilian Jiu-Jitsu*
| 7:00 to 8:00PM Strength and Conditioning | |||
7:30 to 9:00PM Brazilian Jiu-Jitsu (Gi) | 8:00 to 9:00PM Grappling for MMA*** | 7:30 to 9:00PM Brazilian Jiu-Jitsu (Gi) | 8:00 to 9:00PM Submission Wrestling (No Gi) Training | 7:30 to 9:00PM Brazilian Jiu-Jitsu (Gi) |
* Youth Brazilian Jiu Jitsu classes are for boys and girls age 10-15
**Full gear (Boxing Gloves (at least 14oz), handwraps, Shinpads, Helmet, mouthpiece) is required.
*** MMA Gloves are recommended
****MMA Classes on Sundays are held at King's Gym in Bedford Heights.
